Aerobics

Aqua Fun & Fit (Teen to Adult)

Jump in, work hard, and enjoy the benefits! Aqua Fun and Fit is a one-hour water exercise program designed to give a total body workout. The buoyancy of the water permits flexibility and a wide range of movement, with less risk of injury. The resistance of the water demands muscular effort, which promotes toning. Each class provides a thermal warm up, stretching, aerobics for 20-30 minutes, specific muscle group toning, and cool down. A variety of equipment is used to enhance toning and strength training. Water shoes are recommended.

*Minimum number of participants required to offer the class.

Cost per Class (6 sessions total): $30 for members; $60 for non-members

Session I: July 2 – July 18

Class 1: Mon/Wed, 1 p.m. – 2 p.m.

Class 2: Mon/Wed, 5 p.m. – 6 p.m.

Session II: July 23 – Aug 8

Class 1: Mon/Wed, 1 p.m. – 2 p.m.

Class 2: Mon/Wed, 5 p.m. – 6 p.m.

Register for Aqua Fun & Fit. Please print and complete the registration form.

Checks may be made payable to Clinton Youth Foundation. 

Payment and form should be mailed to:

Clinton Youth Foundation
PO Box 32
Clinton, NY 13323

Be Sociable, Share!